Inner Peace CBT & Wellness
have courage and be kind to yourself
Welcome to Inner Peace Soul Rituals
A heart-centered sister space to Inner Peace CBT and Wellness, devoted to soul nourishment and energetic harmony
Inner Peace Soul Rituals, the sister space to Inner Peace CBT and Wellness, was created to support deep healing and soulful balance.
Led by Sharon, a compassionate healer, offerings include Chakra alignment with Full Moon Tibetan Healing Bowls, Sacred Women’s Circles, and soothing Sound Baths — all designed to restore harmony and nurture self-love.
Explore our Sacred Wellness products, thoughtfully handcrafted in India with Jampa Creations, to enhance your personal rituals.
Together, we invite you into a space where wellness and spirit unite in peace and presence.
Explore our lovingly curated offerings below — from soul-soothing services to sacred wellness products.
Some frequently asked questions
Chakras are energy centers in the body that influence your physical, emotional, and spiritual well-being. There are seven main chakras, each associated with a different aspect of your life and energy system
You might feel stuck, ungrounded, overly emotional, disconnected, or experience tension in certain areas of the body when chakras are blocked. Chakra healing helps restore the natural flow of energy, supporting clarity, vitality, emotional balance, and a deeper sense of peace.
We begin at the Root chakra and move upward through each energy center:
Crown – Experience serenity, unity, and higher consciousness
Third Eye – Connect with your inner wisdom, and insight
Throat – Embrace clarity, authenticity, and confident communication
Heart – Open to compassion, connection, and emotional harmony
Solar Plexus – Confidence, and step into your strength with clarity and purpose
Sacral – Feel inspired, free, and emotionally vibrant
Root – Stability, safety, and feeling rooted
Focus on a specific chakra that’s calling for attention to release blocked energy. A full chakra journey is often recommended to bring your whole system into alignment.
A Chakra Journey is a guided sound healing experience that gently moves through the seven energy centres using healing bowls, breath, and intention. After a brief check-in, you’ll relax into a meditative soundscape designed to restore balance, release tension, and awaken clarity. It’s a sacred space for deep rest, realignment, and inner connection.
Did you know? Meditation can offer deeper states of rest than sleep, helping the nervous system reset and the body access its natural healing wisdom.
The Frequency Fund is a heart-centered initiative created to pay forward healing. It helps cover the cost of chakra healing sessions for individuals who may not currently be able to afford them.
For every In-person offering purchased (7 Chakra Sound Temple or the Sacred Womens circle), £2 is contributed to the Frequency Fund. These contributions are collected and used to gift sessions to those in need of energetic support and healing.
The scent pack insence sticks in collaboration with Jampa Creations are hand-rolled using natural ingredients, thoughtfully made to support clean, mindful burning during ritual or rest.
Each oil is made with natural botanical ingredients and hand-blended with intention to honor traditional methods and spiritual integrity.
Simply light the tip of an incense stick from the scent pack until it gently glows, blow out the flame, and allow the smoke to fill your space. They’re ideal for rituals, meditation, relaxation, or energetic clearing
The ritual oils in collaboration with Jampa Creations are perfect for anointing, meditation, self-massage, chakra work, or simply to uplift your energy. You can apply them to pulse points, use them during rituals, or add a few drops to a diffuser (if carrier is oil-based).
Absolutely! The sacred scent incense pack and sacred oil sets make beautiful, intentional gifts for anyone on a wellness or spiritual path.
Tibetan Healing Bowls are traditional instruments used for sound therapy. Their vibrational tones help clear energy blockages, calm the nervous system, and promote deep relaxation and inner peace.
The Complete Sound Temple Bundle offers two ways to experience chakra healing through sound:
• The Full Chakra Journey is a 50-minute guided meditation that aligns all seven chakras in one deeply restorative session — ideal for a full-body reset and emotional realignment.
• The Bundle also includes 7 individual 15-minute meditations, each focused on a single chakra. These are perfect when you’re short on time or wish to work on a specific energy centre, such as grounding the root or opening the heart.
Why choose the bundle?
You receive both the depth of a full chakra journey and the flexibility of shorter rituals, creating your own personal healing toolkit to return to whenever you need balance.
Did you know? Sound frequencies can regulate brainwaves, lower stress hormones, and support cellular repair — making sound healing both calming and scientifically restorative.
Your wellbeing is sacred. While sound healing is a deeply nurturing and soothing experience for many, there are a few moments in life when extra care — or a pause — is needed. This guidance is here to support your comfort, safety, and inner peace.
Sound Healing: Safety & Gentle Considerations
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Kindly Avoid Sound Healing (or Seek Medical Guidance) If You:
1. You Have a Pacemaker or Implanted Medical Device
Some instruments create strong vibrations that may interfere with electronic devices. It’s always best to consult your doctor before joining.
2. You Experience Sound-Triggered Epilepsy
If certain frequencies or vibrations trigger seizures for you, sound healing may not be appropriate at this time. Please seek medical advice first.
3. You’re Navigating an Acute Mental Health Episode (e.g. Psychosis)
Sound can gently open emotional and energetic layers. If you’re currently feeling disoriented, deeply distressed, or ungrounded, it may be best to wait until you feel more emotionally steady.
4. You’ve Recently Had Surgery or a Medical Procedure
If you’re in the early stages of physical recovery, your body is already doing important healing work. Please wait until you have medical clearance before attending a sound healing session.
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⚘ You’re Welcome — With Some Extra Care — If You:
5. Are Pregnant — Especially in the First Trimester
Sound healing can be very soothing during pregnancy. However, during the first trimester, your body is going through profound change and sensitivity is heightened. Please let me know so we can keep the session extra gentle and avoid placing bowls directly on the body.
6. Have Tinnitus or Sensitive Hearing
If you’re sensitive to sound or experience ringing in the ears, we can adapt the experience — using softer tones, seating you further from instruments, or welcoming you to bring earplugs. Just let me know what feels best for you.
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💗 And Finally
Sound healing can stir emotion, insight, and energetic shifts — this is part of its magic.
It’s completely natural for emotional release to arise, and it may take a few days to fully integrate. Rest, drink plenty of water, and give yourself spaciousness in the days that follow. Your system is simply reorganising and releasing what is ready to be let go.
This is a 2.5-hour in-person gathering designed to foster connection, wisdom, and peace. You’ll experience guided sharing, soulful practices, and a deeply restorative one-hour sound healing session using Full Moon Tibetan Bowls.
This circle is open to women of all backgrounds who are seeking community, self-care, and soulful connection. Whether you’re new to circles or experienced in healing spaces, you are welcome.
Did you know? Sacred women’s circles are known to regulate the nervous system through shared presence, breath, and sound. Simply sitting in a safe, heart-centered group can activate the vagus nerve, promoting deep healing, emotional release, and a return to inner calm.
You may wish to bring:
A Yoga Mat
Blanket & Pillow
Cosy socks
A bottle of Water
Journal & pencil for reflections
Anything else that brings you comfort
What to Wear:
Loose, comfortable clothing to help you feel grounded, open and at ease.
Your body, mind, and spirit are sacred. Prepare and integrate with intention for the most nourishing experience.
Sacred Hydration
You are a vessel of living water — over 70% of your body reflects the oceans and the tides. Water is more than hydration — it is life force.
Drink it with intention.
Let it ground you, cleanse you, and support the release of what no longer serves.
Eat Lightly
Choose gentle, nourishing food beforehand to stay grounded. After your session, honour your body with something warm and wholesome.
Arrive with Grace
Give yourself time to soften into the space. Let this be a quiet returning — away from the noise, and back to your centre.
You deserve this inner sanctuary. You are worthy of moments that honour your soul and restore your peace.
Integration is Sacred Too
• Rest if needed — your body is processing wisdom
• Journal any insights or feelings
• Spend time in nature or place your feet on the earth
• Be loving with yourself — healing is not just what happens in the session, but what you allow afterward
A minimum of 8 participants is needed to hold the in-person sessions like the 7 Chakra Sound Temple and Sacred Women's circle. This ensures a supportive and balanced group experience.
While our circles are designed as safe, nurturing spaces specifically for women, men’s groups and mixed-gender sessions are available by request. These can be tailored to your group’s needs — whether you're seeking a private sound healing, a co-ed circle, or a shared healing experience.
Our intention is always to create a space where everyone feels seen, supported, and held in peace. If you're unsure which offering is right for you or wish to request a custom session, feel free to reach out — we’re here to hold space for all paths
No experience is necessary. All practices are guided with care, and everything is offered in a gentle, inclusive way.
You can book via the Contact Us page on our website or through our WhatsApp shop.
For private or group sessions, feel free to message directly — we’d love to co-create something special and share in the magic with you.
When your chakras align, your soul remembers.
Whether you’re beginning your inner journey or returning to it, let this space hold you.
Explore rituals and offerings created with intention — for your heart, your energy, and your path.