Sharon Rigley has been an invaluable source of support for the parents we work with over the past few years. Her compassionate therapeutic approach creates a safe and welcoming space where parents feel heard, understood, and supported without judgement.

Sharon has a remarkable ability to build trust and help parents navigate complex challenges with confidence and hope. Her knowledge, empathy, and genuine commitment to the wellbeing of families have made a significant difference to many of those accessing our services.

We have consistently received positive feedback from parents who have worked with Sharon, often highlighting her warmth, professionalism, and ability to help them make sense of difficult experiences. We are incredibly grateful for the

support she has provided and are delighted to have Sharon as part of the TIP team. I would highly recommend her to anyone seeking a skilled and caring therapist. - Suzanne Scott, CEO and Founder of Trauma Informed Parenting

When I first started working with Sharon, I didn’t know who I was and I thought I had completely lost myself due to my mental health deteriorating badly. I spent weeks where I would attend my sessions and sit in total silence but Sharon was patient and never gave up on me. I understand that healing takes time but in the long term work I have undertaken with Sharon I have managed to gain my spark back and learn who I am again. Her techniques have taught me how to be confident again, set boundaries for myself, and learn to deal with emotions by being more regulated in myself and learn that it’s ok to not be ok some days and feel emotions instead of shutting them out and shutting down within myself.

Due to the complex nature of my childhood trauma I know we still have more work to do but I couldn’t have found a better person to walk alongside me on my journey to recovery and help guide me in the right direction in my life. I genuinely would recommend Sharon to anyone who needed that support as I wouldn’t want to work with anyone else, she has a lot of time and patience and never gives up on people when they need that support. – N age 20-25

When I first decided it was time to seek some help with my mental health, I never really thought it would be life changing, boy was I wrong. Not only has it helped me to become mentally stronger it has provided me with a level of calm and peace I haven’t felt in such a long time.

Sharon has provided me with so many tools and techniques to help me navigate day to day life and most importantly an understanding of why I have felt the way I did after experiencing so much trauma and difficult life experiences. It’s the best thing I have ever done for myself, it’s honestly been life changing for me.

I think everyone should get counselling because life is hard and we all need help to navigate this crazy world. I would 100% recommend Sharon to anyone, she is relatable, has such understanding, patience and a mind full of knowledge to enhance your life. – T age 41-45

Whilst on my journey with Sharon I have had to learn new mental wellbeing skills and also deal with my past, which both of these things I have never done before. I think I may be around the halfway point on my journey and the difference I feel in myself and where I am at in my mind is a place I never knew existed.

It feels like a lot of weight has been lifted from me, a weight I have been carrying for most of my life alongside multiple feelings and beliefs I carried and believed about myself. Sharon's support and effort with me has been nothing but exceptional. Her personality and her skills make the journey something special. – J age 35-40

I had the pleasure of working with Sharon and I cannot recommend her highly enough. From our very first session, it was clear that she is an exceptionally caring and patient therapist. Her empathetic nature made me feel understood and supported throughout my journey.

Sharon uses highly effective Cognitive Behavioural Therapy (CBT) practices that helped me gain valuable insights into my thoughts and behaviours. She guided me through practical strategies that have truly made a difference in my daily life. Her ability to listen without judgment and provide thoughtful feedback created a safe space where I felt comfortable sharing my challenges.

Thanks to Sharon, I have made significant progress and feel more equipped to handle life's ups and downs. If you're looking for a therapist who is compassionate, patient, and skilled in CBT, I wholeheartedly recommend Sharon. – C age 35-40

I met Sharon on a course in India in January 2024. Over 2 pretty intense weeks I feel I got to know her well. Her intuitive understanding, kindness and sage advice was transformative for me. She helped change the course of my life in a gentle and supportive way. The guidance she gave was non-judgmental and spot on, she simply showed me the door and for that I will be eternally grateful. I would recommend Sharon as a therapist to anyone. – J Age 55-60