Inner Peace CBT & Wellness

have courage and be kind to yourself

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Supporting Mind Body & Soul

Compassionate psychotherapy, wellbeing, and restorative experiences to help you reconnect and thrive.

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Meet Sharon

Hi, I’m Sharon, an Integrative Psychotherapist blending trauma-informed practice with compassionate, mind-body wellbeing support, and the heart behind Inner Peace CBT & Wellness.

 

After navigating difficult chapters within my own life, I experienced first-hand the healing power of being truly seen, supported, and understood. That journey eventually led me here — creating a space rooted in compassion, emotional wellbeing, human connection, and meaningful healing.

 

What began as psychotherapy and CBT has naturally evolved into a more integrative approach supporting mind, body, and soulthrough therapy, breathwork, sound healing, reflective spaces, wellbeing experiences, and restorative groupwork.

 

At the centre of everything I offer is the belief that healing doesn’t have to feel clinical or disconnected. Sometimes people simply need space to pause, breathe, reconnect with themselves, and feel safe enough to soften.

 

Whether you are seeking 1:1 therapeutic support, workplace wellbeing, restorative experiences, or more soulful ways to connect and celebrate, Inner Peace CBT & Wellness was created to hold space for people in a way that feels grounded, compassionate, and human.

 

I offer online and in-person support, working with individuals, groups, organisations, and communities in a way that feels flexible, authentic, and deeply supportive.

 

Take gentle care — I’m really glad you found your way here.


Sharon Rigley BABCP – Integrative Psychotherapist / CBT. Member of The British Association Of Behavioural And Cognitive Psychotherapies

BABCP – Integrative Psychotherapist / CBT. Member of The British Association Of Behavioural And Cognitive Psychotherapies

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Trusted By

Compassionate Support


For every part of you


Mind

Psychotherapy


Body

Breathwork & Wellbeing


Soul

Sound Healing & Soul Rituals

Reflections from Clients I've worked with

If you’re reading this and thinking about whether you should jump into therapy with Sharon then my advice would be to jump head first. I first started therapy due to a traumatic experience and I’m very grateful that it led me to Sharon.

I’ve learned how to use techniques that have changed how I approach my day to day life. Initially I thought my sessions would just be to “heal” myself from this experience however, Sharon guided me through various different approaches that respectively challenged and changed my mindset. This has had a profound impact on me.

As a result, I would highly recommend therapy with Sharon as she has an incredibly calm manner that allows you to be honest and reflective. I am so grateful for having had this experience and you will be too.

N

Age 30-35

When I first started working with Sharon, I didn’t know who I was and I thought I had completely lost myself due to my mental health deteriorating badly. I spent weeks where I would attend my sessions and sit in total silence but Sharon was patient and never gave up on me. I understand that healing takes time but in the long term work I have undertaken with Sharon I have managed to gain my spark back and learn who I am again.

Her techniques have taught me how to be confident again, set boundaries for myself, and learn to deal with emotions by being more regulated in myself and learn that it’s ok to not be ok some days and feel emotions instead of shutting them out and shutting down within myself.

 

Due to the complex nature of my childhood trauma I know we still have more work to do but I couldn’t have found a better person to walk alongside me on my journey to recovery and help guide me in the right direction in my life. I genuinely would recommend Sharon to anyone who needed that support as I wouldn’t want to work with anyone else, she has a lot of time and patience and never gives up on people when they need that support.

N

Age 20-25

When I first decided it was time to seek some help with my mental health, I never really thought it would be life changing, boy was I wrong. Not only has it helped me to become mentally stronger it has provided me with a level of calm and peace I haven’t felt in such a long time.

 

Sharon has provided me with so many tools and techniques to help me navigate day to day life and most importantly an understanding of why I have felt the way I did after experiencing so much trauma and difficult life experiences. It’s the best thing I have ever done for myself, it’s honestly been life changing for me.

 

I think everyone should get counselling because life is hard and we all need help to navigate this crazy world. I would 100% recommend Sharon to anyone, she is relatable, has such understanding, patience and a mind full of knowledge to enhance your life.

-T

Age 41-45

Whilst on my journey with Sharon I have had to learn new mental wellbeing skills and also deal with my past, which both of these things I have never done before. I think I may be around the halfway point on my journey and the difference I feel in myself and where I am at in my mind is a place I never knew existed.

 

It feels like a lot of weight has been lifted from me, a weight I have been carrying for most of my life alongside multiple feelings and beliefs I carried and believed about myself. Sharon's support and effort with me has been nothing but exceptional. Her personality and her skills make the journey something special.

-J

Age 35-40

I had the pleasure of working with Sharon and I cannot recommend her highly enough. From our very first session, it was clear that she is an exceptionally caring and patient therapist. Her empathetic nature made me feel understood and supported throughout my journey.

 

Sharon uses highly effective Cognitive Behavioural Therapy (CBT) practices that helped me gain valuable insights into my thoughts and behaviours. She guided me through practical strategies that have truly made a difference in my daily life. Her ability to listen without judgment and provide thoughtful feedback created a safe space where I felt comfortable sharing my challenges.

 

Thanks to Sharon, I have made significant progress and feel more equipped to handle life's ups and downs. If you're looking for a therapist who is compassionate, patient, and skilled in CBT, I wholeheartedly recommend Sharon.

-C

Age 35-40

I met Sharon on a course in India in January 2024. Over 2 pretty intense weeks I feel I got to know her well. Her intuitive understanding, kindness and sage advice was transformative for me. She helped change the course of my life in a gentle and supportive way. The guidance she gave was non-judgmental and spot on, she simply showed me the door and for that I will be eternally grateful. I would

recommend Sharon as a therapist to anyone.

-J

Age 55-60

Sharon Rigley has been an invaluable source of support for the parents we work with over the past few years. Her compassionate therapeutic approach creates a safe and welcoming space where parents feel heard, understood, and supported without judgement.

 

Sharon has a remarkable ability to build trust and help parents navigate complex challenges with confidence and hope. Her knowledge, empathy, and genuine commitment to the well-being of families have made a significant difference to many of those accessing our services.

 

We have consistently received positive feedback from parents who have worked with Sharon, often highlighting her warmth, professionalism, and ability to help them make sense of difficult experiences. We are incredibly grateful for the support she has provided and are delighted to have Sharon as part of the TIP team. I would highly recommend her to anyone seeking a skilled and caring therapist.



Suzanne Scott
CEO and Founder of Trauma Informed Parenting

Ways We Can

Work Together

Whether you are seeking emotional support, workplace wellbeing, restorative experiences, or

more meaningful ways to connect and celebrate, Inner Peace CBT & Wellness

offers compassionate spaces designed to support mind, body, and soul.


Let's Connect
Individual
Psychotherapy

A compassionate space to slow down, reflect, heal, and reconnect with yourself.

[Begin Your Journey]

A Place to feel fully Supported


What This Offers

Compassionate, integrative psychotherapy that combines evidence-based practice with nervous

system awareness, emotional insight, and genuine human connection. A safe and supportive space to explore challenges, build resilience, and reconnect with yourself.

Support May Include

• Anxiety, stress & burnout

• OCD & intrusive thinking

• Depression & low mood

• Trauma & emotional overwhelm

• Self-worth & confidence

• Relationship challenges

• Grief & life transitions

• Perimenopause, menopause & emotional wellbeing

The Approach

Supporting greater self-awareness, emotional balance, and lasting personal growth — while recognising that healing and strength already exist within you.

Online and in-person

sessions available.

Book A Consultation
Corporate Wellbeing

Supporting

healthier workplaces through emotional wellbeing, connection, and human-centred

support.

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Trusted By

"...Sharon has a remarkable ability to build trust and help parents navigate complex challenges with confidence and hope. Her knowledge, empathy, and genuine commitment to the wellbeing of families have made a significant difference to many of those accessing our services...."
-Suzanne Scott
CEO and Founder of Trauma Informed Parenting


Wellbeing that Supports People First

What This Offers

Flexible wellbeing support designed to help organisations create healthier, more resilient, and connected workplaces.

Offerings Can Include

• Wellbeing workshops

• Reflective spaces & supervision

• Group sessions

• Breathwork & sound healing

• Individual support

• Nervous system regulation practices

The Intention

To support wellbeing, reduce burnout, strengthen resilience, and help people thrive both personally and professionally.

Available as workshops, wellbeing days, ongoing programmes, or bespoke experiences.

Discuss Your Team's Needs
Breathwork & Sound Healing

Restorative

experiences designed to help you pause, breathe, soften, and

reconnect with yourself.

[Explore Experiences]

Space to Pause, Breathe & Reconnect

What This Offers

Restorative experiences combining breathwork, Tibetan sound healing, grounding practices, and reflection to support calm, balance, and reconnection.

Experiences May Support

• Relaxation & inner calm

• Emotional release

• Nervous system regulation

• Self-awareness

• Mind-body connection

• Rest & restoration

Available For

• Workshops & group sessions

• Retreats

• Women's circles

• Private wellbeing experiences

Available online and

in person.

Enquire About a Private Session
Private Events & Soul Rituals

Meaningful gatherings created with warmth, connection, intention, and soul.

[Explore Gatherings]

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Meaningful Moments, Beautifully Held

What This Offers

Thoughtfully curated experiences designed to bring people together through connection, celebration, and meaningful shared moments.

Gatherings May Include

• Women's circles

• Hen wellbeing experiences

• Baby showers

• Retreats

• Weddings

• Conscious celebrations

The Experience

A blend of breathwork, sound healing, music, reflection, and ritual — creating gatherings that feel warm, memorable, and joyfully connected. Because meaningful celebrations can nourish the soul and still be fun.

Create a Private Gathering
Create Your Own Experience

Flexible wellbeing experiences designed around the people, space, the intention, and energy involved.

[Explore Offerings]

Designed Around Your People & Space 

What This Offers

Flexible wellbeing experiences tailored to your people, purpose, and setting — because no two groups are ever the same.

Experiences Can Blend

• Psychotherapy & reflective spaces

• Workshops & wellbeing sessions

• Groupwork & supervision

• Breathwork & sound healing

• Grounding & restorative practices

Suitable For

• Organisations & teams

• Retreats & events

• Schools & community spaces

• Women's gatherings

• Private wellbeing experiences

Flexible & Tailored Delivery

Available online or in person, with every experience thoughtfully shaped around your goals, group, and vision.

Create Your Experience

Before You Begin

Everyone's journey is different, and there is no "right" place to start.

Whether you're exploring psychotherapy, workplace wellbeing, breathwork, sound healing, or a tailored experience, we'll begin with a conversation to understand what's right for you.

A complimentary 30-minute consultation is available to answer any questions and ensure we're the right fit.

Location

Sessions and wellbeing experiences are available online, with selected in-person offerings available by arrangement.

Investment

Individual psychotherapy sessions are £70 following your complimentary consultation. Fees for workshops, corporate wellbeing, events, and tailored experiences are provided on enquiry.

Cancellations

Please provide 48 hours' notice for cancellations or rescheduling where possible.

Let's Connect

Every journey starts with a conversation.

Whether you're reaching out for yourself, your organisation, or an event, you're warmly invited to get in touch.

Complete the enquiry form below and I'll be in touch to arrange an initial conversation and explore how I can best support you.

For ease and connection, I use WhatsApp for calls and messages: +44 7541 006868

I look forward to hearing from you.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

"It is not the strongest nor the most intelligent of species that survives, but the one that is most adaptable to change"

Charles Darwin