Inner Peace CBT & Wellness

have courage and be kind to yourself

WHATSAPP +44 7541006868
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Supporting Mind Body & Soul

Compassionate psychotherapy, wellbeing, and restorative experiences to help you reconnect and thrive.

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Meet Sharon

Hi, I’m Sharon, an Integrative Psychotherapist blending trauma-informed practice with compassionate, mind-body wellbeing support, and the heart behind Inner Peace CBT & Wellness.

 

After navigating difficult chapters within my own life, I experienced first-hand the healing power of being truly seen, supported, and understood. That journey eventually led me here — creating a space rooted in compassion, emotional wellbeing, human connection, and meaningful healing.

 

What began as psychotherapy and CBT has naturally evolved into a more integrative approach supporting mind, body, and soulthrough therapy, breathwork, sound healing, reflective spaces, wellbeing experiences, and restorative groupwork.

 

At the centre of everything I offer is the belief that healing doesn’t have to feel clinical or disconnected. Sometimes people simply need space to pause, breathe, reconnect with themselves, and feel safe enough to soften.

 

Whether you are seeking 1:1 therapeutic support, workplace wellbeing, restorative experiences, or more soulful ways to connect and celebrate, Inner Peace CBT & Wellness was created to hold space for people in a way that feels grounded, compassionate, and human.

 

I offer online and in-person support, working with individuals, groups, organisations, and communities in a way that feels flexible, authentic, and deeply supportive.

 

Take gentle care — I’m really glad you found your way here.


Sharon Rigley BABCP – Integrative Psychotherapist / CBT. Member of The British Association Of Behavioural And Cognitive Psychotherapies

BABCP – Integrative Psychotherapist / CBT. Member of The British Association Of Behavioural And Cognitive Psychotherapies

BABCP logo

Trusted By

A holistic approach


To well-being, healing & personal growth

Mind

Space to Reflect, Heal & Grow


Body

Space to Breathe, Restore & Rebalance


Soul

Space to Connect, Nourish & Renew

Reflections from Clients I've worked with

If you’re reading this and thinking about whether you should jump into therapy with Sharon then my advice would be to jump head first. I first started therapy due to a traumatic experience and I’m very grateful that it led me to Sharon.

I’ve learned how to use techniques that have changed how I approach my day to day life. Initially I thought my sessions would just be to “heal” myself from this experience however, Sharon guided me through various different approaches that respectively challenged and changed my mindset. This has had a profound impact on me.

As a result, I would highly recommend therapy with Sharon as she has an incredibly calm manner that allows you to be honest and reflective. I am so grateful for having had this experience and you will be too.

N

Age 30-35

When I first started working with Sharon, I didn’t know who I was and I thought I had completely lost myself due to my mental health deteriorating badly. I spent weeks where I would attend my sessions and sit in total silence but Sharon was patient and never gave up on me. I understand that healing takes time but in the long term work I have undertaken with Sharon I have managed to gain my spark back and learn who I am again.

Her techniques have taught me how to be confident again, set boundaries for myself, and learn to deal with emotions by being more regulated in myself and learn that it’s ok to not be ok some days and feel emotions instead of shutting them out and shutting down within myself.

 

Due to the complex nature of my childhood trauma I know we still have more work to do but I couldn’t have found a better person to walk alongside me on my journey to recovery and help guide me in the right direction in my life. I genuinely would recommend Sharon to anyone who needed that support as I wouldn’t want to work with anyone else, she has a lot of time and patience and never gives up on people when they need that support.

N

Age 20-25

Sharon Rigley has been an invaluable source of support for the parents we work with over the past few years. Her compassionate therapeutic approach creates a safe and welcoming space where parents feel heard, understood, and supported without judgement.

 

Sharon has a remarkable ability to build trust and help parents navigate complex challenges with confidence and hope. Her knowledge, empathy, and genuine commitment to the well-being of families have made a significant difference to many of those accessing our services.

 

We have consistently received positive feedback from parents who have worked with Sharon, often highlighting her warmth, professionalism, and ability to help them make sense of difficult experiences. We are incredibly grateful for the support she has provided and are delighted to have Sharon as part of the TIP team. I would highly recommend her to anyone seeking a skilled and caring therapist.



Suzanne Scott
CEO and Founder of Trauma Informed Parenting

Ways We Can

Work Together

Whether you are seeking emotional support, workplace wellbeing, restorative experiences, or

more meaningful ways to connect and celebrate, Inner Peace CBT & Wellness

offers compassionate spaces designed to support mind, body, and soul.


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Individual
Psychotherapy

A compassionate space to slow down, reflect, heal, and reconnect with yourself.

[Begin Your Journey]

A Place to feel fully Supported

What This Offers

Integrative psychotherapy that combines evidence-based practice with

emotional depth, nervous system awareness, and genuine human connection.


Sessions are designed to support emotional wellbeing in a grounded,

safe, and non-judgemental space.

 

Support May Include

  • Anxiety, stress & burnout
  • OCD & intrusive thinking
  • Fears, phobias & avoidance patterns
  • Depression & low mood
  • Trauma, emotional overwhelm & nervous system dysregulation
  • Self-worth & confidence
  • Relationship challenges
  • Grief & life transitions
  • Perimenopause/menopause & emotional wellbeing

The Approach

The focus is not on “fixing” you, but supporting greater self-awareness, emotional resilience, balance, and reconnection to yourself.

Online and in-person sessions available.

What This Offers

Integrative psychotherapy that combines evidence-based practice with

emotional depth, nervous system awareness, and genuine human connection.


Sessions are designed to support emotional wellbeing in a grounded,

safe, and non-judgemental space.

 

Support May Include

  • Anxiety, stress & burnout
  • OCD & intrusive thinking
  • Fears, phobias & avoidance patterns
  • Depression & low mood
  • Trauma, emotional overwhelm & nervous system dysregulation
  • Self-worth & confidence
  • Relationship challenges
  • Grief & life transitions
  • Perimenopause/menopause & emotional wellbeing

The Approach

The focus is not on “fixing” you, but supporting greater self-awareness, emotional resilience, balance, and reconnection to yourself.

Online and in-person sessions available.

Book A Consultation
Corporate Wellbeing

Supporting

healthier workplaces through emotional wellbeing, connection, and human-centred

support.

[Explore Offerings]

Trusted By

Wellbeing that Supports People First

What This Offers

Flexible wellbeing experiences designed for organisations,

charities, education settings, and teams navigating stress, burnout, workplace

pressures, and emotional overwhelm.

 

Offerings Can Include

  • Workplace wellbeing workshops
  • Reflective spaces, supervision & support
  • Group sessions
  • Breathwork & sound healing
  • Individual therapeutic support
  • Nervous system regulation practices


The Intention

To help people reconnect with themselves, strengthen resilience, and

create healthier balance within modern and often demanding working

environments.

 

Available as one-off workshops, wellbeing days, ongoing programmes, or bespoke wellbeing experiences.

Discuss Your Team's Needs
Breathwork & Sound Healing

Restorative

experiences designed to help you pause, breathe, soften, and

reconnect with yourself.

[Explore Experiences]

Space to Pause, Breathe & Reconnect

What This Offers

Combining conscious connected breathwork, Tibetan sound healing,

grounding practices, and reflection within a calm and

supportive environment space.

 

Experiences May Support

  • Nervous system regulation & grounding
  • Emotional release
  • Deep relaxation & inner calm
  • Self-awareness
  • Mind-body connection
  • Rest & restoration

 

Available For

  • Group sessions
  • Workshops
  • Retreats
  • Women’s circles & gatherings
  • Private wellbeing experiences

Online and in-person experiences available.

Enquire About a Private Session
Private Events & Soul Rituals

Meaningful gatherings created with warmth, connection, intention, and soul.

[Explore Gatherings]

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Meaningful Moments, Beautifully Held

What This Offers

Thoughtfully curated experiences for people wanting to celebrate,

connect, and create meaningful memories in a more intentional and

connected way.

Gatherings May Include

  • Women’s circles
  • Hen wellbeing experiences 
  • Baby showers
  • Retreats
  • Weddings
  • Conscious celebrations
  • Private group experiences

 

The Experience

Blending breathwork, sound healing, candles, music, grounding

rituals, reflection, and gentle sensory touches — all while keeping

the experience light, joyful, and connected.

 

Because meaningful connection and celebration can still be

fun. 

Create a Private Gathering
Create Your Own Experience

Flexible wellbeing experiences designed around the people, space, the intention, and energy involved.

[Explore Offerings]

Designed Around Your People & Space 

What This Offers

No two groups or events are the same, which is why these experiences

are thoughtfully tailored to feel supportive, meaningful,

and genuinely aligned with your needs.

 

Experiences Can Blend

  • Psychotherapy, reflection & 

supportive spaces

  • Workshops & wellbeing sessions
  • Groupwork, reflective spaces & supervision
  • Breathwork & sound healing
  • Grounding, restorative & nervous system practices

 

Suitable For

  • Organisations & teams
  • Retreats & events
  • Schools & community spaces
  • Women’s gatherings
  • Private wellbeing experiences

 

Flexible & Tailored Delivery

Available online or in-person with flexibility around structure,

atmosphere, group size, and overall flow.

Create Your Experience

Before You Begin

Everyone's journey is different, and there is no "right" place to start.

Whether you're exploring psychotherapy, workplace wellbeing, breathwork, sound healing, or a tailored experience, we'll begin with a conversation to understand what's right for you.

A complimentary 30-minute consultation is available to answer any questions and ensure we're the right fit.

Location

Sessions and wellbeing experiences are available online, with selected in-person offerings available by arrangement.

Investment

Individual psychotherapy sessions are £70 following your complimentary consultation. Fees for workshops, corporate wellbeing, events, and tailored experiences are provided on enquiry.

Cancellations

Please provide 48 hours' notice for cancellations or rescheduling where possible.

Let's Connect

Every journey starts with a conversation.

Whether you're reaching out for yourself, your organisation, or an event, you're warmly invited to get in touch.

Complete the enquiry form below and I'll be in touch to arrange an initial conversation and explore how I can best support you.

For ease and connection, I use WhatsApp for calls and messages: +44 7541 006868

I look forward to hearing from you.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

"It is not the strongest nor the most intelligent of species that survives, but the one that is most adaptable to change"

Charles Darwin