Inner Peace CBT & Wellness logo

Inner Peace CBT & Wellness

Psychotherapy/Cognitive Behavioural Therapy/Counselling & Talking Therapy BASED IN Cumbernauld, Glasgow

CALL +44 7541006868
CONTACT ME BY EMAIL

Welcome to Inner Peace CBT & Wellness

Have Courage And Be Kind To Yourself

Sharon Rigley

BABCP – Integrative Psychotherapist / CBT. Member of The British Association Of Behavioural And Cognitive Psychotherapies

After navigating the emotional and psychological complexities of a challenging period in my own life. I found a new sense of purpose and direction in my healing journey after experiencing first-hand support, kindness and understanding through counselling.

This very personal and transformative experience ignited my passion for helping others facing their own mental health struggles. Understanding first-hand the impact of personal adversity and the effects it had on my day-to-day life and my close family and friends. It felt like the natural thing to do after my own therapist asked me ''what's next?'' to which my response was ''I would like to learn these skills and share them with other people who may need them''.

Sharon Rigley BABCP – Integrative Psychotherapist / CBT. Member of The British Association Of Behavioural And Cognitive Psychotherapies

Since then I have trained and qualified as a counsellor, working, and advocating for a trauma informed practice, however, healing really starts with offering kindness and compassion to ourselves when we are experiencing difficult and challenging life circumstances.

Reaching out for support takes immense courage but it also offers a chance for change and to live the life that you deserve and imagine. Courage starts with showing up and allowing ourselves to be seen and heard without fear or judgement. 

If you would like a safe space to talk that offers awareness and compassion then please get in touch as I would be honoured to walk alongside you on your own journey of kindness, compassion & self-discovery.

BABCP logo

"Only when we are brave enough to explore the darkness will we discover the infinite power of our light"

Brene Brown

Client Testimonials

If you’re reading this and thinking about whether you should jump into therapy with Sharon then my advice would be to jump head first. I first started therapy due to a traumatic experience and I’m very grateful that it led me to Sharon. I’ve learned how to use techniques that have changed how I approach my day to day life. Initially I thought my sessions would just be to “heal” myself from this experience however, Sharon guided me through various different approaches that respectively challenged and changed my mindset. This has had a profound impact on me. As a result, I would highly recommend therapy with Sharon as she has an incredibly calm manner that allows you to be honest and reflective. I am so grateful for having had this experience and you will be too. – N Age 30-35

When I first started working with Sharon, I didn’t know who I was and I thought I had completely lost myself due to my mental health deteriorating badly. I spent weeks where I would attend my sessions and sit in total silence but Sharon was patient and never gave up on me. I understand that healing takes time but in the long term work I have undertaken with Sharon I have managed to gain my spark back and learn who I am again. Her techniques have taught me how to be confident again, set boundaries for myself, and learn to deal with emotions by being more regulated in myself and learn that it’s ok to not be ok some days and feel emotions instead of shutting them out and shutting down within myself.


Due to the complex nature of my childhood trauma I know we still have more work to do but I couldn’t have found a better person to walk alongside me on my journey to recovery and help guide me in the right direction in my life. I genuinely would recommend Sharon to anyone who needed that support as I wouldn’t want to work with anyone else, she has a lot of time and patience and never gives up on people when they need that support. – N age 20-25

When I first decided it was time to seek some help with my mental health, I never really thought it would be life changing, boy was I wrong. Not only has it helped me to become mentally stronger it has provided me with a level of calm and peace I haven’t felt in such a long time.


Sharon has provided me with so many tools and techniques to help me navigate day to day life and most importantly an understanding of why I have felt the way I did after experiencing so much trauma and difficult life experiences. It’s the best thing I have ever done for myself, it’s honestly been life changing for me.


I think everyone should get counselling because life is hard and we all need help to navigate this crazy world. I would 100% recommend Sharon to anyone, she is relatable, has such understanding, patience and a mind full of knowledge to enhance your life. – T age 41-45

Whilst on my journey with Sharon I have had to learn new mental wellbeing skills and also deal with my past, which both of these things I have never done before. I think I may be around the halfway point on my journey and the difference I feel in myself and where I am at in my mind is a place I never knew existed.


It feels like a lot of weight has been lifted from me, a weight I have been carrying for most of my life alongside multiple feelings and beliefs I carried and believed about myself. Sharon's support and effort with me has been nothing but exceptional. Her personality and her skills make the journey something special. – J age 35-40

I had the pleasure of working with Sharon and I cannot recommend her highly enough. From our very first session, it was clear that she is an exceptionally caring and patient therapist. Her empathetic nature made me feel understood and supported throughout my journey.


Sharon uses highly effective Cognitive Behavioural Therapy (CBT) practices that helped me gain valuable insights into my thoughts and behaviours. She guided me through practical strategies that have truly made a difference in my daily life. Her ability to listen without judgment and provide thoughtful feedback created a safe space where I felt comfortable sharing my challenges.


Thanks to Sharon, I have made significant progress and feel more equipped to handle life's ups and downs. If you're looking for a therapist who is compassionate, patient, and skilled in CBT, I wholeheartedly recommend Sharon. – C age 35-40

I met Sharon on a course in India in January 2024. Over 2 pretty intense weeks I feel I got to know her well. Her intuitive understanding, kindness and sage advice was transformative for me. She helped change the course of my life in a gentle and supportive way. The guidance she gave was non-judgmental and spot on, she simply showed me the door and for that I will be eternally grateful. I would recommend Sharon as a therapist to anyone. – J Age 55-60

Psychotherapy and CBT

Psychotherapy and CBT offers empathy and support alongside evidence-based strategies to those looking to improve their mental well-being. My journey has deepened my commitment to walking alongside people - to support, guide and empower them through their own difficulties, reminding them of their resilience and personal power and that they know themselves better than anyone else.

A safe space

Taking the first steps towards seeking therapeutic support is an act of immense courage. It is a journey of self-care and empowerment. Whether you are facing life's challenges, seeking personal growth, or simply needing a safe space to talk, reaching out for help is a powerful testament to your strength and resilience. Courage starts with showing up and allowing ourselves to be seen and heard without fear or judgement, offering kindness and compassion to ourselves when we are experiencing difficult and often traumatic life circumstances.

Interests

I have a special interest in men’s mental health as I have two sons and two brothers and I understand the difficulties of reaching out for support when society conditions us to ''man up'' or ''pull our socks up!'' I also have a special interest in women’s hormonal health such as perimenopause and menopause due to the journey I have personally been on to find my balance with mother nature and my hormones.

Trauma

I have extensive experience of working with trauma and always offer a trauma informed approach, I believe the person who has experienced the trauma is the expert on their trauma but I can believe, guide and walk alongside people who want to go on their own healing journey with their trauma and remind them that trauma is not what has happened to them but how it affects them in the here and now. This then allows them to understand that this is not their fault and that some of their responses are ''normal'' due to the trauma they have experienced in life.

I strive to create a safe and compassionate space that allows people to explore their deepest and often darkest thoughts and feelings without judgement and make connections that offer understanding, kindness and compassion that will allow them to achieve meaningful change in their lives.

"A scholar tries to learn something every day; a student of Buddhism tries to unlearn something daily"

Alan Watts

Working with Me

Together, we will work towards your goals, explore your thoughts and feelings, whilst offering understanding and kindness to yourself and your life experiences, all within a flexible and compassionate framework.

Your healing and well-being is my priority, and I am here to walk alongside you every step of the way, no matter where you are in your life or where you are living in the world.

If you or someone you care about experiences symptoms of :

Water droplet on Inner Peace CBT & Wellness website

Trauma

PTSD

Depression

Bereavement

Anxiety (General, Social, Health)

OCD

Panic Attacks

Menopause/Perimenopause

Anger

Sleep problems / Insomnia

Relationship problems

Divorce / Separation

Phobias

Low Self Esteem / Low Self Confidence

Self-Harm / Suicidal Ideations

Weight management

Stress

ADHD

Personal Development

Bullying

Loss of Purpose / Meaning of Life

Domestic Abuse

Improving Relationships

Chronic Fatigue

I offer a free 30 minute initial consultation to ensure you feel comfortable with me and that we will be a good fit.

Evidence-based research shows an association between weekly psychotherapy sessions and positive outcomes for clients, which is especially important in the first stage of therapy, when you are building rapport with your therapist and beginning to get to the core of things.

This also allows you, the client, to honour yourself and your healing process, and to set yourself up for the best possible outcome in therapy. It allows you to build momentum, emotional consistency, trust, and personal accountability.

If CBT is Your chosen modality, you will also be supported to set small goals and ‘’homework’’ tasks will be agreed between you and your therapist to help you practice and achieve the outcomes you desire.

Location

In today's modern world, with many of us experiencing busy lives and hectic schedules, online psychotherapy offers a convenient and equally effective way to receive the support you need.

You can connect with me from the comfort of your own home, or workplace in a space where you feel safe and at ease.

Research has shown that online sessions are as impactful as traditional face-to-face therapy, enabling meaningful connections and significant personal growth through online zoom sessions or over the telephone at a time that suits you whilst removing the stress of having to navigate rush hour traffic or childcare commitments.

Fees & Cancellations

After your free initial consultation, sessions are completed at a cost of £50 and this cost is received via bank transfer 24 hours before your session is due to commence.

I politely request that all appointments are cancelled 48 hours prior to a session booking taking place, to allow other people to benefit from the session time allocated. You can of course reschedule at a time mutually agreed by both parties.

Sessions cancelled with less than 48 hours’ notice will be charged at the full session rate. I shall always do my best to be flexible if someone is ill or there is a family emergency as I understand that life can be unpredictable but if possible 48 hours’ notice would be gratefully appreciated.

Contact

Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.


You can also call me on +44 7541006868 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.

Please continue to have courage and be kind to yourself and I shall look forward to connecting with you soon.

All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

"It is not the strongest nor the most intelligent of species that survives, but the one that is most adaptable"

Charles Darwin

© Inner Peace CBT & Wellness

powered by WebHealer